A 20 minute walk in the sunshine is an easy and natural way to boost your Vitamin D levels. Vitamin D helps us to absorb calcium, supports our immune system and helps Continue reading
We are proud to offer a wide selection of training techniques that will help you to reach your fitness goals. With a wide selection of equipment and programming tools, we ensure you will never get stuck in a training rut. Continue reading
If you can’t find what your looking for, or prefer to speak to a human, it’s easy to get in touch Continue reading
Our mission is to make fitness accessible, affordable and fun. We are passionate about exercise and want to share our knowledge and skills with you. We take fitness to you, your park, your workplace, your home. Continue reading
Stadtbad Oderberger Strasse was the location of last night’s free Nike Training Club TRAIN TO RUN event. DJ’s, Kit tests, goodie bags & a mysetery location – we went to explore Continue reading
One piece of kit that won’t break the bank, the humble speed rope. It’s been around for years. A popular playground game. A very effective piece of kit. Continue reading
Foam rollers have revolutionised the deep-tissue massage. At one time, only a professional masseur could resolve the aches and pains our bodies experience as a result of intense sporting activities. Now, all we need is some floor space and a roller.
The Grid is a great looking, small, lightweight piece of kit, measuring 13″x5″. Use it to flush out tight knots and release points of tension, making your muscles longer and smoother.
All you do is apply your bodyweight to the roller, resting on the muscles that are tense, and gently roll back and forth.
If you combine foam rolling with a program of follow-up stretches and mobility work, you really will be taking great care of your body, reducing your risk of injuries and increasing your mobility.
TRX suspension trainer is a fantastic tool for all-round fitness anywhere. It is easy to set up, and you can incorporate it into any workout. It’s light, simple to use, and very, very effective. Best of all, it packs down really small. We’re always glad to reduce the size of our kit bag.
Suspended, bodyweight resistance workouts can replace the need for Dumb Bells, Kettle Bells, and static resistance machines. You control the effort by increasing or decreasing the angle of resistance. You can build lean muscle, burn fat, increase your flexibility and endurance, and it helps to develop a strong core.
Looking for a Suspended Fitness Instructor? Well look no further – we can help you take Fitness Anywhere!
