Training

With a wide selection of qualifications and training programs, we aim to offer something for everyone. Whatever your ability, we can tailor a program specifically for you.

We offer:

  • One to one coaching
  • Group Training
  • Running
  • Sports Specific training
  • TRX Suspended Fitness
  • Circuits
  • Goal Specific Fitness
  • Nutritional Guidance
  • Pre and Post Natal Fitness

Equipment we use:

  • Dumb bells
  • Medicine Balls
  • Ropes
  • Straps
  • Agility ladders
  • Bodyweight
  • Cones
  • Bands

We are certain you will never be bored & we promise never to repeat an exercise session. We’ll keep your body guessing, working, shaping, growing.

And of course, for your safety, our qualifications are certified by Skills Active  and we are fully insured.

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