Group training is affordable and sociable. A great way to meet like-minded people.
We run 6-week courses for groups*. These are designed with a clear objective in mind and gives our clients a goal to aim for. We design programs that are prescriptive and progressive, that are unique to each course.
Here are some of the of courses we offer:
- GENERAL FITNESS → Whole body workouts targeting all-round fitness
- FAT BURNING → Popular High Intensity & Tabata training drills for great results
- RUNNING COURSES → Visit our Running page for more information
- STRENGTH TRAINING → Resistance exercise to build muscle & strength
- CARDIOVASCULAR FITNESS → For strong heart and lung function and building endurance
- PRE & POST NATAL FITNESS → Safe workouts specifically tailored for Pregnant or Post-Natal women
- Bikini Fit Boot Camp
- Little Black Dress Workout
- Wedding Dress Workouts
* Groups are 5 or more people.
For clients who are looking for a more specialist service, we can offer private groups for 2-4 people. A good solution if you and some friends have similar fitness goals and want to train together
- For up to 4 people
- Less intimate than 1:1 coaching
- Arranged at a time & location to suit you
- Prescriptive coaching made more affordable
- Great for a group of friends with similar objectives or a specific goal
Each session lasts 1 hour and costs £40 per session, based on a minimum 6-week booking.