Group training is affordable and sociable. A great way to meet like-minded people.

We run 6-week courses for groups*. These are designed with a clear objective in mind and gives our clients a goal to aim for. We design programs that are  prescriptive and progressive, that are unique to each course.

Here are some of the of courses we offer:

  • GENERAL FITNESS →                 Whole body workouts targeting all-round fitness
  • FAT BURNING  →                          Popular High Intensity & Tabata training drills for great results
  • RUNNING COURSES  →              Visit our Running page for more information
  • STRENGTH TRAINING  →            Resistance exercise to build muscle & strength
  • CARDIOVASCULAR FITNESS  →  For strong heart and lung function and building endurance
  • PRE & POST NATAL FITNESS →   Safe workouts specifically tailored for Pregnant or Post-Natal women          
Special Occasion Courses:
  • Bikini Fit Boot Camp
  • Little Black Dress Workout
  • Wedding Dress Workouts
A 6-week program costs £60 per person for the complete course.

* Groups are 5 or more people.

Private Groups

For clients who are looking for a more specialist service, we can offer private groups for 2-4 people. A good solution if you and some friends have similar fitness goals and want to train together

Private groups are:

  • For up to 4 people
  • Less intimate than 1:1 coaching
  • Arranged at a time & location to suit you
  • Prescriptive coaching made more affordable
  • Great for a group of friends with similar objectives or a specific goal

Each session lasts 1 hour and costs £60 per session, based on a minimum 6-week booking.

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