Personal Training

Widely recognised as the most effective form of fitness tuition, 1:1 training provides a prescriptive programme based on your personal goals.

For great results, a private program of exercise can really focus on the task in hand.

Our programming covers all aspects of health & fitness. We can visit you in your own home, work space or meet at a park convenient for you.

Prices:

1 hour session €45

€250 for 6 sessions

€400 for 10 sessions

personal trainingWe offer a free 30 minute consultation when you enquire about Personal Training. This gives you the opportunity to meet us, discuss your goals and objectives and to learn more about our coaching and programming.

All private clients receive a personal training pack. This covers all aspects of your individual fitness program, including postural & flexibility assessments, home workouts and nutritional guidance.

We really do listen to your needs. You invest in us because you want to accomplish your goals. Let us help you create the right approach for you. One that is specific to your goals and your lifestyle.

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